Glad to see it is self-build, and not installed from some unsupported repo 🙂
Just to make sure it is not some hardware failure that coincides with the vbox update, can you re-install the 7.0.16 virtualbox packages from your var/cache/pacman/pkg
and see if no more freeze?
That would mean using pacman -U
for virtualbox-qt5 & virtualbox-modules.
And as a note, please use code tags for cli output (enclose with 3 backticks ```), done for you twice in this thread.